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... and Recipes

Astuces et recettes

Butternut Squash Soup

Potage à la courge musquée
Preparation : 20 minutes
Cooking Time : 40 minutes

Suggestion : Before serving, garnish with a swirl of milk or plain yogurt.

Recipe yield : 6 one-cup servings (250ml).

Nutritional Facts : Excellent source of vitamin A and fibre.

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Ingredients

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1 tbs. / 15 ml olive oil

1 onion coarsely diced

1 green onion finely chopped

3 garlic cloves, chopped

3 cups / 750 ml squash peeled, seeded and diced

2 cups / 500 ml cauliflower cut into pieces

1 tbs. / 15 ml fresh ginger, chopped

1/2 tsp. / 2.5 ml curry

6 cups / 1.5 litre chicken or vegetable broth

Salt and pepper to taste
 

Directions

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  • Sauté the onion in oil until lightly brown.

  • Add garlic, curry, ginger, squash, and cauliflower. Sauté for a few minutes.

  • Add broth. Bring to a boil. Reduce heat to low and simmer for about 30 minutes or until vegetables are tender.

  • Purée with a food mill or food processor.

Nutrition à la Carte

Tel. : 514.260.1460

© 2016 Louise Lachapelle

 

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