Apple and Raspberry Crumble

Filling Ingredients

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4-5 apples, washed and peeled

24  raspberries, frozen Cinnamon and

nutmeg to taste

4 tsp. / 20 ml maple syrup

 

Crumble mix

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4 tbs. / 60 ml precooked oatmeal

2 tbs. / 30 ml wholewheat flour

2 tbs. / 30 ml butter

2 tbs. / 30 ml brown sugar

1 tbs. / 15 ml Chia seeds, ground

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Directions

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• Slice apples and divide them between 4 small oven-safe bowls.

• In each serving add 6 raspberries and1 tsp. of maple syrup, then sprinkle with cinnamon and nutmeg.

• In another bowl, mix oatmeal, wholewheat flour, brown sugar and butter. Gently mix with your fingers to obtain a granular homogenous mixture.

• Divide the crumble mix equally between the fruit bowls.  

• Bake at 350°F for a half-hour or until the crust is lightly golden.

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