Apple and raspberry crisp

Ingredients

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4-5 apples washed and peeled

24  frozen raspberries

Cinnamon, nutmeg to taste

4 tbsp. / 20ml maple syrup

 

Crisp

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4c. / 60 ml pre-cooked oatmeal

2c. / 30 ml whole wheat flour

2c. soup. / 30 ml of butter  

2c. / 30 ml brown sugar

1 C. / 5 ml ground Chia seeds

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Preparation

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• Slice the apples and divide them into
  4 small ovenproof bowls.

• Add 6 raspberries per serving 1c. maple syrup, then  sprinkle lightly with cinnamon and nutmeg.

• In another bowl, mix together the oat flour, whole wheat flour, brown sugar and butter. Mix with your fingertips to obtain a grainy and homogeneous mixture.

• Spread the crisp evenly over the fruit. 

• Bake at 350°F for ½ hour   or until the crust is lightly browned.

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