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Astuces et recettes

Veggie shepherd's pie,
the best in the world!

patechinois.jpg
Preparation :30 minutes
Cooking :20 minutes

Suggestion : Offering in individual portions, an asset of presentation but also we ensure a good balance of ingredients for each portion.

Yield :4 to 6 servings

Nutrition Notes : Excellent source of vitamin A and fiber

Ingredients

1 C. tbsp/15ml vegetable oil

1 onion cut into large cubes

1 french shallot, minced and 2 cloves of garlic, minced

2 cups/540ml kidney beans, rinsed and drained

1 1/2 cups /398ml canned creamed corn

1 cup /250ml frozen corn kernels

1 C. tablespoon/15ml of Provencal herbs

2 tbsp. 1/2 tsp steak spice

5-6 large white potatoes with the skin on

60 ml of 15% cream

salt and pepper to taste

Preparation

  • Cook the potatoes with the skin on. Make the purée by adding the cream, salt and pepper.

  • Sauté the onions, shallot, garlic and beans together in the oil until golden and lightly caramelized.

  • Add the spices and herbs to the bean mixture. Mix well and continue cooking for a few minutes.

  • Divide bean mixture into small ramekins or onion soup bowls. Cover with creamed corn and then corn kernels. Cover with mashed potatoes.

  • Bake at 350F, 15-20 minutes. To be enjoyed with Salsa sauce instead of ketchup.

Nutrition à la Carte

Tel : 514.260.1460

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© 2016 Louise Lachapelle

 

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