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Astuces et recettes

Rhubarb and strawberry compote

compote_rhubarbe.png

Ingredients

4 cups / 1 liter fresh rhubarb cut into 2 pieces

3 cups / 750 ml fresh or frozen strawberries

¼ cup / 60ml water

¼ cup / 60 ml maple syrup

Preparation

  • Place the rhubarb in a saucepan.

  • Add maple syrup and water. Cover.

  • Cook at low temperature until the cooking juices  appear.

  • Add the strawberries and cook over low heat for 5 minutes, stirring with a wooden spoon.

  • Let cool to room temperature and store in the refrigerator.

Preparation :10 minutes
Cooking :20 minutes

Suggestion : Serve in a cup with a little yogurt.

Yield : 8 servings of 175ml (2/3 cup).

Nutrition Notes: Rich in fibre, vitamin C and potassium.

Nutrition à la Carte

Tel : 514.260.1460

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© 2016 Louise Lachapelle

 

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